Begin Therapy in a Supportive Space
A simple process designed to make getting started feel manageable and clear.
*Now Accepting Insurance and Private-Pay Patients in Maryland*
Book a Free Consultation Today!
If you’re unsure whether therapy is right for you, a brief consultation can help determine fit—without pressure or obligation.
What To Expect
From an Intake:
A brief, supportive conversation to determine fit.
* 10-15 minute phone call or video chat
*Opportunity to share what brings you to therapy
*Space to ask questions about approach, scheduling, and payment
*Discussion of goals and whether our practice is a good fit
*No pressure or obligation to move forward
From an Evaluation:
A thoughtful first session focused on understanding you.
*60 minute session in a private, supportive setting
*Collaborative discussion of history, concerns, and strengths
*Attention to safety, pacing, and emotional comfort
*Development of initial goals and areas of focus
*Clear explanation of next steps and treatment recommendations
From a Follow-up Session:
Ongoing care that adapts to your needs.
*60 minute sessions at a pace that feels manageable to you
*Focus on building insight, regulation, and meaningful change
*Continued collaboration and goal refinement
*Integration of evidence-based, trauma-informed approaches
*Ongoing check-ins to ensure therapy remains helpful and aligned
Care is always guided by your needs, your pace, and the therapeutic relationship.
Virtual Mental Health Services Designed for Real Life
Virtual Therapy May Be Right For You If:
You live in Maryland and prefer online sessions
Transportation, time, or privacy make in-person therapy difficult
You want consistent, high-quality care for trauma, grief, stress, or relationship challenges
Need flexible scheduling that fits work, parenting, or busy routines
You want therapy that is personally paced, collaborative, and respectful
Ready to Get Started?
Book your free consult call or evaluation today!